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+ servings
High Protein Chicken and Corn Chowder

Hearty High Protein Chicken and Corn Chowder for Cozy Nights

This High Protein Chicken and Corn Chowder is a comforting and hearty dish, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Chowder
  • 1 pound Boneless, Skinless Chicken Breasts or Thighs primary protein source
  • 2 cups Sweet Corn fresh, canned (drained), or frozen
  • 1 cup Milk regular, low-fat, or non-dairy alternatives
  • 1 cup Heavy Cream for richness
  • 4 cups Chicken Broth homemade or store-bought
  • 1 medium Onion diced
For Seasoning
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper freshly ground
  • 1 tablespoon Dried Herbs like Thyme or Parsley

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. In a large saucepan, heat a tablespoon of oil over medium heat. Add diced onions and sauté for about 3–4 minutes, or until translucent. Then, add cubed boneless, skinless chicken to the pan, cooking until it is golden brown on the outside and cooked through, approximately 5–7 minutes.
  2. Once the chicken is cooked, stir in the sweet corn and pour in 4 cups of chicken broth. Bring the mixture to a lively simmer over medium heat and let it cook for about 5 minutes.
  3. Lower the heat to medium-low and incorporate 1 cup of milk and 1 cup of heavy cream into the chowder. Stir well and cook for another 3–5 minutes.
  4. Add salt, pepper, and dried herbs to taste. Let the chowder simmer for an additional 10-15 minutes, stirring occasionally.
  5. Once the chowder has thickened to your liking, remove from heat. Serve warm in bowls, optionally topped with fresh herbs or alongside crusty bread.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

This chowder can be made in a slow cooker for a hands-off approach and stores well in the fridge or freezer.

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