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High Protein Chicken Soup

Hearty High Protein Chicken Soup for Cozy Dinners

This High Protein Chicken Soup is a heartwarming dish that nourishes with every spoonful.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup
  • 1 pound boneless, skinless chicken breasts or thighs can substitute with tofu or chickpeas for a vegetarian option
  • 2 large carrots substitute with parsnips or bell peppers if desired
  • 2 stalks celery leeks can be used as an alternative for added depth
  • 1 medium onion shallots make a great substitute
  • 4 cups chicken broth or vegetable broth homemade broth enhances flavor, but low-sodium canned broth works too
For Cooking
  • 2 tablespoons olive oil avocado oil or butter can serve as substitutes
  • 1 teaspoon fresh thyme or dried thyme rosemary is also a wonderful alternative
  • ¼ cup chopped fresh parsley fresh herbs like basil or cilantro can work too
  • to taste salt adjust to suit your personal taste preferences
  • to taste pepper adjust to suit your personal taste preferences

Equipment

  • large heavy-bottomed pot

Method
 

Step‑by‑Step Instructions for High Protein Chicken Soup
  1. Begin by preheating a large heavy-bottomed pot over medium heat. Once hot, add a splash of olive oil to the pot, letting it shimmer. Season the chicken with salt and pepper, then place in the pot. Sear for about 5-7 minutes, turning occasionally until golden brown.
  2. Add chopped carrots, celery, and onion to the pot, stirring well. Sauté the vegetables for about 10 minutes, or until they begin to soften and the onion turns translucent.
  3. Pour in the chicken broth, stirring to combine. Add thyme, increase the heat slightly to bring to a gentle simmer for about 2-3 minutes.
  4. Reduce the heat to low and cover the pot. Allow the soup to simmer for 20-25 minutes, until the chicken is tender.
  5. Remove the chicken from the pot and let it cool slightly before shredding. Return the shredded chicken back to the pot.
  6. Adjust seasoning with salt and pepper, and stir in chopped parsley. Let the soup rest for a few minutes before serving.
  7. Ladle the soup into warm bowls, garnishing with extra parsley if desired. Serve hot with crusty bread or a light salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 40gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

This high protein chicken soup is perfect for customization to fit any occasion or craving.

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