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Hearty Keto Soup

Hearty Keto Soup: A Cozy Low-Carb Delight for Chilly Nights

Hearty Keto Soup is a comforting, low-carb dish perfect for chilly nights, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 340

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Adds healthy fats and flavor; substitute with avocado oil for a fresh twist.
  • 1 pound Boneless Skinless Chicken Thighs Provides protein and richness; chicken breast can be used for a leaner option.
  • 1 medium Onion Introduces depth and sweetness; shallots work great for a milder touch.
  • 3 cloves Garlic Enhances aroma and taste; fresh is preferred, but garlic powder can work as an alternative.
  • 2 cups Cauliflower Florets Acts as a low-carb base for texture; broccoli could be a delightful alternative.
  • 1 cup Chopped Celery Adds crunch and flavor; replace with chopped bell peppers for a sweet twist.
  • 4 cups Chicken Broth (Low Sodium) Provides a savory base; vegetable broth is perfect for a vegetarian option.
  • 1 cup Heavy Cream Contributes creaminess; opt for coconut cream if you're looking for a dairy-free version.
For Seasoning
  • 1 teaspoon Dried Thyme Imparts herbaceous notes; other dried herbs like oregano can also enhance the flavor.
  • to taste Salt Essential for enhancing flavors; adjust according to your personal taste.
  • to taste Pepper Essential for enhancing flavors; adjust according to your personal taste.
For Garnish
  • 2 tablespoons Fresh Parsley Offers color and freshness; chives can substitute for a different herbaceous flair.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Hearty Keto Soup
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the diced boneless skinless chicken thighs. Brown them for about 5 minutes, stirring occasionally until the chicken is golden on all sides.
  2. Next, stir in the chopped onion and minced garlic into the pot. Sauté for 2-3 minutes until the onion becomes translucent and fragrant, stirring frequently to avoid burning.
  3. Now, incorporate the cauliflower florets and chopped celery into the mix. Cook these for 3-4 minutes, stirring until they start to soften.
  4. Add 4 cups of low-sodium chicken broth and sprinkle in the dried thyme. Increase the heat to bring the mixture to a rolling boil, then reduce to a gentle simmer. Allow it to simmer uncovered for about 15-20 minutes, or until the vegetables are tender.
  5. Once the vegetables are tender, gently stir in 1 cup of heavy cream. Season the soup with salt and pepper to your liking, and let it simmer again for an additional 5 minutes.
  6. Ladle the warm soup into bowls and garnish each serving with fresh parsley.

Nutrition

Serving: 1bowlCalories: 340kcalCarbohydrates: 8gProtein: 22gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Expert tips include focusing on texture, allowing for proper simmering, and customizing ingredients wisely to maintain low-carb status.

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