Ingredients
Equipment
Method
Step-by-Step Instructions for Hearty Keto Soup
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the diced boneless skinless chicken thighs. Brown them for about 5 minutes, stirring occasionally until the chicken is golden on all sides.
- Next, stir in the chopped onion and minced garlic into the pot. Sauté for 2-3 minutes until the onion becomes translucent and fragrant, stirring frequently to avoid burning.
- Now, incorporate the cauliflower florets and chopped celery into the mix. Cook these for 3-4 minutes, stirring until they start to soften.
- Add 4 cups of low-sodium chicken broth and sprinkle in the dried thyme. Increase the heat to bring the mixture to a rolling boil, then reduce to a gentle simmer. Allow it to simmer uncovered for about 15-20 minutes, or until the vegetables are tender.
- Once the vegetables are tender, gently stir in 1 cup of heavy cream. Season the soup with salt and pepper to your liking, and let it simmer again for an additional 5 minutes.
- Ladle the warm soup into bowls and garnish each serving with fresh parsley.
Nutrition
Notes
Expert tips include focusing on texture, allowing for proper simmering, and customizing ingredients wisely to maintain low-carb status.
