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Herb Crusted Salmon

Herb Crusted Salmon: A Flavorful Feast for Any Occasion

Herb Crusted Salmon is a vibrant and satisfying seafood dish that brings elegance to your table, perfect for celebrating special occasions.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 27 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Herb Crust
  • 1 cup Fresh Parsley finely chopped
  • 1/4 cup Fresh Dill finely chopped
  • 1 tablespoon Garlic Powder
  • 1/4 cup Olive Oil high-quality extra virgin
  • 1 tablespoon Lemon Zest from fresh lemon
For the Salmon
  • 4 fillets Salmon Fillets wild-caught
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground
Optional Accompaniment
  • 2 pieces Lemon Wedges for serving

Equipment

  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Oven

Method
 

Preparation Steps
  1. In a mixing bowl, combine freshly chopped parsley, dill, garlic powder, lemon zest, and olive oil. Stir until a thick paste forms.
  2. Preheat your oven to 400°F (200°C).
  3. Place the salmon fillets on a parchment-lined baking sheet and lightly season with salt and black pepper.
  4. Spread the prepared herb crust over each salmon fillet, pressing down gently.
  5. Bake for 12 to 15 minutes until the salmon flakes easily with a fork.
  6. Remove from oven and let rest for a couple of minutes before serving with lemon wedges.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 350mgPotassium: 500mgVitamin A: 10IUVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Fresh herbs are crucial for optimal flavor. Pat the salmon dry for better crust adherence. Monitor cooking time to avoid overcooking.

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