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High-Protein Bagel Bites

High-Protein Bagel Bites for Quick, Guilt-Free Snacking

Delicious high-protein bagel bites perfect for quick snacking, under 100 calories each.
Prep Time 10 minutes
Cook Time 6 minutes
Cooling Time 5 minutes
Total Time 15 minutes
Servings: 10 bites
Course: Snacks
Cuisine: Gluten-Free
Calories: 95

Ingredients
  

For the Dough
  • 2 cups Gluten-Free Flour Opt for a blend with xanthan gum for best results
  • 2 teaspoons Baking Powder Ensure it's fresh for maximum lift
  • 1 scoop Unflavored Protein Powder Choose unflavored to keep the taste balanced
  • 1 cup Plain Unsweetened Greek Yogurt Use thick yogurt for the best texture
For the Filling
  • 8 ounces Cream Cheese Block-style works best when chilled
For the Topping
  • 2 tablespoons Everything But The Bagel Seasoning Generously sprinkle on top
  • 1 Egg Optional for egg wash to give a shiny finish

Equipment

  • Air Fryer
  • mixing bowl
  • Spatula
  • Kitchen Scale

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F (175°C).
  2. In a mixing bowl, combine gluten-free flour, baking powder, unflavored protein powder, and salt.
  3. Add the plain unsweetened Greek yogurt to your dry mixture and fold to form a sticky dough.
  4. Divide the dough into 10 equal pieces and roll into smooth balls.
  5. Flatten each ball to form a disc and create an indentation for the cream cheese.
  6. Fold the dough around the cream cheese and pinch the edges to seal.
  7. Brush tops with beaten egg or oil and sprinkle with seasoning.
  8. Air fry the bagel bites for 5-6 minutes or until golden brown.
  9. Let them cool slightly on a wire rack before serving.

Nutrition

Serving: 1biteCalories: 95kcalCarbohydrates: 12gProtein: 8gFat: 3gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 150IUCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

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