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–+ servings
High Protein Cheesecake Jars

High Protein Cheesecake Jars: Creamy, No-Bake Delight!

Enjoy these High Protein Cheesecake Jars, a creamy and nutritious dessert packed with 30 grams of protein per serving.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheesecake Mixture
  • 1 cup Cottage Cheese Use low-fat for lighter version
  • 1 cup Plain Greek Yogurt Flavored can be used
  • 1 4 Maple Syrup Honey or agave nectar as alternatives
For the Crunchy Layer
  • 1 cup Crushed Graham Crackers Use gluten-free for gluten-free option
For the Topping
  • 1 cup Berries Mix of strawberries, blueberries, or raspberries

Equipment

  • Food Processor
  • mixing bowl
  • Silicone Spatula
  • Jars

Method
 

Step-by-Step Instructions
  1. Blend the cottage cheese until smooth in a food processor for 1-2 minutes.
  2. Pour in the maple syrup and blend for 30 seconds until fully incorporated.
  3. Combine the cottage cheese mixture with Greek yogurt using a silicone spatula.
  4. Layer crushed graham crackers at the bottom of each jar.
  5. Spoon in a generous layer of the cheesecake mixture on top of the graham cracker base.
  6. Repeat the layers of graham crackers and cheesecake mixture until jars are filled.
  7. Top each jar with a handful of fresh berries.
  8. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1jarCalories: 220kcalCarbohydrates: 30gProtein: 30gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 20mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 0.5mg

Notes

For best results, adjust sweetness to taste and use fresh seasonal berries.

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