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High Protein Cheesy Chicken & Potatoes

High Protein Cheesy Chicken & Potatoes for Cozy Nights

This High Protein Cheesy Chicken & Potatoes is a hearty meal that combines juicy chicken with crispy potatoes and a creamy garlic cheese sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Potatoes
  • 1 pound Chicken Breast Can be swapped for boneless skinless thighs.
  • 4 medium Raw Potatoes Russet or Yukon Gold preferred.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Use kosher or sea salt.
  • 2 cloves Garlic Use fresh if possible.
  • 1 teaspoon Onion Powder Can replace with fresh onion.
  • 1 tablespoon Dried Mixed Herbs Italian seasoning recommended.
  • 1/2 teaspoon Chili Flakes Adjust to taste.
  • 1 teaspoon Smoked Paprika Use regular paprika if preferred.
For the Creamy Sauce
  • 1 cup Milk Any milk or plant-based alternative.
  • 8 ounces Light Cream Cheese Can use reduced-fat options.
  • 1/2 cup Parmesan Cheese Nutritional yeast for dairy-free.
  • 1 cup Mozzarella Cheese Shredded reduced-fat option possible.
For the Finishing Touch
  • 2 tablespoons Fresh Parsley Can substitute with chives.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat oven or air fryer to 200°C (400°F). Toss cubed potatoes with salt, garlic powder, herbs, chili flakes, and paprika. Drizzle with olive oil if desired. Spread on baking sheet or air fryer basket, cooking for 18-20 minutes (air fryer) or 20-23 minutes (oven) until golden brown.
  2. Heat olive oil in a skillet over medium heat. Add diced chicken breast, cooking for 5-6 minutes until golden brown and no longer pink inside.
  3. Lower heat, pour in milk and cream cheese into the skillet. Stir until cream cheese melts, creating a smooth sauce (3-4 minutes).
  4. Once the chicken sauce is ready, add the crispy potatoes to the skillet. Stir to coat evenly and warm together for 2-3 minutes.
  5. Sprinkle mozzarella cheese over skillet contents. Cover and cook for 4-5 minutes on low heat until cheese melts and bubbles.
  6. Garnish with chopped parsley and serve hot straight from the skillet.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 35gProtein: 45gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Ideal for meal prep, this dish reheats well and can be stored for up to 4 days in the fridge.

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