Honey BBQ Chicken Rice: One-Pan Bliss in Under 40 Minutes

Enjoy a delightful Honey BBQ Chicken Rice meal that's flavorful and customizable, perfect for quick weeknight dinners.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken (thighs or breasts) Tender and flavorful
1 cup BBQ Sauce Use favorite store-bought or homemade
2 tablespoons Honey Adjust based on sweetness preference

For the Rice Base

1 cup Rice (white or brown) Use long-grain or medium grain for best results
1 cup Chicken Broth Vegetable broth can be used for vegetarian option

For the Vegetables

2 cups Mixed Vegetables Fresh vegetables preferred

For Seasoning

1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Smoked Paprika

Equipment

Large skillet

Method

Step-by-Step Instructions

Sear the Chicken: Heat oil in a large skillet over medium heat. Season chicken and sear for about 5 minutes on each side until golden brown.
Add the Sauce: Whisk BBQ sauce and honey together. Pour over chicken and simmer for 2 minutes.
Incorporate Rice and Broth: Stir rice and chicken broth into the skillet. Bring to a simmer.
Simmer and Cook: Cover and reduce heat to low, cooking for approximately 20 minutes until rice is tender.
Add Vegetables: In the last 5 minutes of cooking, add mixed vegetables on top of the rice and cover to steam.
Rest and Fluff: Remove from heat and let rest for 5 minutes. Fluff rice with a fork before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

For best results, avoid overcrowding the pan and use fresh vegetables for optimal texture and flavor.

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