Go Back
–+ servings
Irresistible Baked Salmon with Spinach

Irresistible Baked Salmon with Spinach for a Cozy Dinner

Enjoy this Irresistible Baked Salmon with Spinach, a quick and healthy weeknight meal packed with omega-3 goodness.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 2 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet Choose a vibrant, fresh fillet for the best flavor.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Spinach Mixture
  • 2 cups Spinach Fresh is best; ensure frozen is well-drained.
  • 1 medium Onion Sautéed to perfection, yellow or white works.
  • 2 cloves Garlic Minced fresh garlic brings aromatic quality.
  • ½ cup Sour Cream Consider Greek yogurt as a lighter alternative.
For the Topping
  • 1 cup Mozzarella Shredded, melts beautifully.
  • 2 tablespoons Olive Oil Vital for sautéing the aromatics.

Equipment

  • medium skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a medium skillet over medium heat. Add sliced onion and sauté until translucent, about 3-4 minutes. Stir in minced garlic and cook for an additional 30 seconds until fragrant.
  2. Add thawed, well-drained spinach to the skillet. Cook for about 2-3 minutes, season with salt and pepper, and mix in sour cream until well combined.
  3. Preheat your oven to 175°C (347°F). Season salmon fillets with salt and pepper and sear in a separate skillet for about 2 minutes on each side, keeping the center slightly undercooked.
  4. Arrange the seared salmon fillets in a greased baking dish. Spoon the creamy spinach mixture over the fillets and top with shredded mozzarella cheese.
  5. Bake in the preheated oven for 15-20 minutes until salmon flakes easily and cheese is golden and bubbly.
  6. Let the salmon rest for a couple of minutes before serving, allowing the juices to redistribute.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 36gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best flavor, always select fresh salmon fillets. Cook out excess moisture for a creamy texture. Feel free to experiment with different cheeses for a personal twist on this dish.

Tried this recipe?

Let us know how it was!