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Keto Garlic Shrimp Au Gratin

Keto Garlic Shrimp Au Gratin for a Creamy Dinner Bliss

Indulge in a creamy, low-carb delight with this Keto Garlic Shrimp Au Gratin, a satisfying dish that is quick to prepare and savory.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp Base
  • 1 pound Shrimp peeled and deveined
  • 3 tablespoons Butter or coconut oil for a dairy-free option
  • 1 Onion finely diced; yellow or white onion works best
  • 3 Garlic cloves minced; fresh garlic recommended
For the Flavor Boosters
  • ¼ cup Fresh Basil chopped; dried basil can be used
  • 1 pinch Ground Nutmeg to enhance richness
  • 1 tablespoon Lemon Zest to balance richness
For the Topping
  • ½ cup Beef Rind Crumbs for a crunchy topping; finely ground pork rinds may work
  • 1 cup Cheese (sharp cheddar & mozzarella) for creaminess and meltiness; vegan cheese can be used
  • optional Turkey Bacon adds a smoky flavor

Equipment

  • Skillet
  • Baking dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Melt 3 tablespoons of butter in a large skillet over medium heat. Add one finely diced onion and three minced garlic cloves, sauté for 3-4 minutes until translucent.
  3. Add 1 pound of shrimp to the skillet and cook for 2-3 minutes per side until pink. Remove from heat and let cool slightly.
  4. Stir in ¼ cup of chopped fresh basil, a pinch of ground nutmeg, and zest of one lemon. Season with salt and add optional turkey bacon if using.
  5. Transfer the shrimp mixture into a greased baking dish. Top with ½ cup of beef rind crumbs and sprinkle cheese on top.
  6. Bake for 20-25 minutes until cheese is melted and golden.
  7. Allow to rest for 5 minutes before serving and finish with a squeeze of fresh lemon juice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 700mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 2 months.

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