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–+ servings
Keto Pumpkin Mousse

Keto Pumpkin Mousse: Irresistibly Creamy Fall Delight

Keto Pumpkin Mousse is a light and airy dessert that satisfies fall cravings with creamy pumpkin spice flavor, perfect for a keto or low-carb lifestyle.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 8 oz Cream Cheese Use full-fat for best consistency
  • 1 cup Heavy Cream Ensure it's cold before whipping
  • 1/2 cup Powdered Sweetener Opt for erythritol or Swerve
  • 1 cup Pumpkin Puree Use pure pumpkin puree, not pie filling
  • 1 tbsp Pumpkin Spice Substitute with cinnamon and ginger if desired
Optional Toppings
  • 1/4 cup Sugar-Free Chocolate Chips For a chocolate twist
  • 1/4 cup Roasted Nuts (Walnuts or Pecans) Introduce a crunchy texture
  • 1 tsp Additional Pumpkin Spice or Cinnamon For visual appeal

Equipment

  • Stand mixer
  • Spatula
  • Serving bowls or jars

Method
 

Step-by-Step Instructions
  1. Pour the cold heavy cream into a stand mixer bowl. Beat on medium-high speed for about 3–5 minutes until stiff peaks form.
  2. In the same bowl, combine the full-fat cream cheese and powdered sweetener. Mix on medium speed for about 2-3 minutes until light and fluffy.
  3. Add in the pumpkin puree and pumpkin spice and mix until smooth. Gently fold one-third of the whipped cream into the pumpkin mixture.
  4. Carefully add the rest of the whipped cream, folding in until fully integrated.
  5. Portion the mousse into serving bowls or jars. Serve immediately or refrigerate for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 5gProtein: 3gFat: 19gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 200mgPotassium: 130mgFiber: 1gSugar: 1gVitamin A: 900IUCalcium: 100mgIron: 1mg

Notes

Choose full-fat cream cheese and heavy cream for the best flavor and texture. Chill your equipment for optimal whipping. Taste the mousse and adjust sweetener or spices to your preference.

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