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Lebanese Lemon Lentil Soup

Lebanese Lemon Lentil Soup: Comforting Vegan Goodness

Discover the delicious Lebanese Lemon Lentil Soup, a comforting vegan dish that’s easy to prepare and nutrient-packed.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Soups
Cuisine: Lebanese
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Lentils Rinse before use for the best texture.
  • 0.5 cup Basmati Rice Feel free to substitute with quinoa or bulgur.
  • 6 cups Vegetable Broth Opt for low-sodium to manage salt levels.
  • 2 tablespoons Olive Oil Perfect for sautéing.
  • 1 medium Onion Chop finely for even cooking.
  • 3 cloves Garlic Fresh is always best for maximum taste.
  • 2 medium Carrots Finely diced for quick cooking.
  • 1 teaspoon Ground Cumin Combine with coriander for a spice boost.
  • 1 teaspoon Ground Coriander Enhances the overall taste.
  • Optional Turmeric Use sparingly for color and anti-inflammatory benefits.
  • 2 medium Fresh Lemons Adjust to your preference for tanginess.
For Customization
  • 2 cups Spinach or Kale Add towards the end for extra nutrients.
  • 1 cup Chickpeas Great for meal prep.
  • Other Spices Feel free to experiment for your unique flavor touch.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Add one finely chopped onion, three minced garlic cloves, and two finely diced carrots. Sauté for 5-7 minutes until translucent.
  2. Stir in one teaspoon of ground cumin, one teaspoon of ground coriander, and optional turmeric. Cook this aromatic blend for an additional minute.
  3. Add one cup of rinsed lentils and half a cup of basmati rice. Pour in about six cups of vegetable broth and bring to a boil.
  4. Reduce the heat to low and let the soup simmer uncovered for 30 minutes, stirring occasionally.
  5. Stir in the juice of two fresh lemons after simmering to bright the soup.
  6. Use an immersion blender for a creamier texture if desired.
  7. Ladle the soup into bowls, garnish with fresh parsley and enjoy!

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 32gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prepping! Store in airtight containers for up to 5 days in the fridge or freeze for up to 3 months.

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