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Lemon Artichoke Chicken Soup

Lemon Artichoke Chicken Soup: A Refreshing Comfort Bowl

A hearty and zesty Lemon Artichoke Chicken Soup, perfect for comforting meals at home.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil or avocado oil for different flavor
  • 1 whole Onion diced; or shallots for milder taste
  • 1 whole Carrot chopped; or parsnip for different sweetness
  • 2 stalks Celery chopped; or leeks for more delicate taste
  • 3 cloves Garlic minced; fresh preferred over powder
  • 0.25 teaspoon Red Chili Flakes omit for milder soup
For the Protein
  • 2 whole Chicken Breasts or shredded rotisserie chicken
  • 6 cups Chicken Stock or vegetable stock for vegetarian version
For Texture
  • 1 cup Pastina or orzo/rice if unavailable
  • 1 can Artichoke Hearts drained; use frozen if needed
For Brightness
  • 1 whole Lemon Juice or lime juice
  • 1 bunch Fresh Parsley or cilantro for different flavor
For Seasoning
  • Salt to taste
  • Pepper to taste

Equipment

  • large stock pot

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large stock pot over medium heat. Add 1 diced onion, 1 chopped carrot, and 2 chopped celery stalks, sautéing for 6-8 minutes until the vegetables are softened and fragrant.
  2. Stir in 3 minced garlic cloves and ¼ teaspoon of red chili flakes, cooking for an additional minute.
  3. Place 2 chicken breasts into the pot, pour in 6 cups of chicken stock, bring to a boil, then reduce heat to medium-low and simmer for 15 minutes.
  4. Remove the chicken, stir in 1 cup of pastina to the simmering broth, cooking for about 10 minutes until al dente.
  5. Shred the cooked chicken, return it to the pot with 1 can of drained artichoke hearts and the juice of 1 lemon.
  6. Ladle the soup into bowls, garnishing with fresh parsley and an extra squeeze of lemon juice, if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 32gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 760mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

Consider adding spinach or zucchini for extra nutrition and flavor variation. Taste and adjust the seasoning before serving to enhance the overall taste.

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