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–+ servings
Lemon Cream Chia Pudding

Lemon Cream Chia Pudding: A Refreshing Guilt-Free Treat

Lemon Cream Chia Pudding is a creamy, guilt-free dessert packed with fiber, perfect for breakfast or an evening treat.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • ½ cup chia seeds Essential for pudding-like texture; packed with fiber and gluten-free.
  • 2 cups almond milk or coconut milk Main hydrating liquid; substitute with any favorite plant-based milk.
  • ¼ cup maple syrup or honey Adds sweetness to balance lemon tartness; choose per dietary needs.
  • Zest from 1 lemon Enhances lemon flavor; use organic lemons for better aroma.
  • ¼ cup lemon juice Provides tang; adjust to preferred tartness.
  • 1 tsp vanilla extract Optional; enhances sweetness and aroma.
Extra Creaminess
  • ½ cup Greek yogurt or coconut cream Add for extra creamy texture.
Toppings
  • 1 cup fresh berries Use favorite berries like blueberries or strawberries.
  • ½ cup granola Offers satisfying crunch.
  • ¼ cup nuts Chopped or slivered for healthy fats and protein.

Equipment

  • medium-sized bowl
  • whisk
  • plastic wrap

Method
 

Base Preparation
  1. In a medium-sized bowl, combine ½ cup of chia seeds with 2 cups of almond or coconut milk. Whisk vigorously until fully incorporated and smooth, ensuring no lumps. Mix for about 1-2 minutes.
  2. Stir in ¼ cup of maple syrup or honey, zest from one lemon, and ¼ cup of fresh lemon juice. If using, add 1 tsp of vanilla extract. Mix well.
  3. Cover the bowl with plastic wrap and place in the refrigerator for at least 2 hours, or overnight. This allows chia seeds to absorb liquid, thickening the mixture.
  4. After chilling, stir the pudding to break up any clumps. If too thick, add a splash of almond or coconut milk.
  5. Scoop pudding into serving bowls and garnish with fresh berries, lemon zest, or Greek yogurt/coconut cream. Enjoy chilled.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 100IUVitamin C: 10mgCalcium: 100mgIron: 1.5mg

Notes

Stir the mixture every 30 minutes while chilling to prevent clumping. Adjust sweetness as per personal preference. Store leftovers in an airtight container for up to 4 days in the fridge.

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