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–+ servings
Lemon Cream Chia Pudding

Lemon Cream Chia Pudding That's Perfect for Meal Prep Days

Indulge in this Lemon Cream Chia Pudding, a light and healthy dessert that's easy to prepare and perfect for meal prep.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Almond Milk Substitute with coconut or oat milk for different flavor.
  • 1/3 cup Fresh Lemon Juice Always use fresh lemon juice for the best taste.
  • 1 tablespoon Lemon Zest Opt for organic lemons for a cleaner zest.
  • 1/4 cup Maple Syrup Agave syrup or honey can be great alternatives.
  • 1 teaspoon Vanilla Extract Can be omitted for a minimalist taste.
For the Thickening Agent
  • 1/2 cup Chia Seeds The main ingredient; no substitutes.
For Optional Creaminess
  • 1/2 cup Greek Yogurt or Coconut Cream Choose non-dairy yogurt to keep it vegan-friendly.

Equipment

  • Medium Bowl
  • whisk
  • Spoon
  • Airtight Container

Method
 

Preparation Steps
  1. In a medium bowl, whisk together 2 cups of almond milk, 1/3 cup of fresh lemon juice, the zest of one lemon, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract until well combined.
  2. Thoroughly stir in 1/2 cup of chia seeds, ensuring they are evenly distributed.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. After chilling, gently stir the pudding to break up any clumps.
  5. Mix in 1/2 cup of Greek yogurt or coconut cream for added richness.
  6. Spoon the thickened pudding into individual dishes and garnish with lemon zest or fresh berries.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 180mgFiber: 6gSugar: 8gVitamin A: 50IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 5 days. For longer storage, freeze for up to 3 months and thaw overnight in the refrigerator before enjoying.

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