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Lemon & Herb White Bean Dip

Lemon & Herb White Bean Dip: A Fresh, Quick Snack Delight

Delight in this Lemon & Herb White Bean Dip, a quick, refreshing, vegan, and gluten-free snack perfect for gatherings and everyday indulgence.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Dip
  • 3 cups white beans (cooked, rinsed, and drained) Canned cannellini beans work wonderfully.
  • ½ cup chopped parsley (packed) Adds fresh herbal flavor.
  • cup chopped chives (packed) Contributes mild onion flavor.
  • 2 garlic cloves Introduces depth; can swap with garlic powder.
  • ¼ cup extra virgin olive oil Ensures smooth, creamy texture.
  • ½ lemon juice Brightens flavors.
  • 1-2 teaspoons lemon zest Enhances citrus notes.
  • 1 teaspoon dried thyme Optional for extra flavor dimension.
  • ½ teaspoon salt Brings flavors to life.
  • ¼ teaspoon black pepper Adds bite and warmth.
  • 1 teaspoon onion powder Optional for additional depth.
  • 2 teaspoons fresh rosemary Optional for woodsy note.
  • A handful walnuts Optional for delightful crunch.

Equipment

  • Food Processor

Method
 

Step‑by‑Step Instructions
  1. In a food processor or blender, add 3 cups of cooked white beans, ½ cup of chopped parsley, ⅓ cup of chopped chives, and 2 garlic cloves. Pour in ¼ cup of extra virgin olive oil, the juice of half a lemon, 1-2 teaspoons of lemon zest, and season with ½ teaspoon of salt and ¼ teaspoon of black pepper.
  2. Secure the lid tightly and blend the mixture for 1-2 minutes. Scrape down the sides as necessary to ensure all the ingredients are well incorporated.
  3. If adding walnuts, chop a handful and add them to the blended mixture. Pulse a few times just to incorporate them, keeping them chunky.
  4. Taste your Lemon & Herb White Bean Dip and adjust the seasoning as desired—add more salt, lemon juice, or garlic as needed.
  5. Serve immediately with fresh veggie sticks or pita chips, or chill in the refrigerator for 1-2 hours to enhance thickness and flavor.
  6. Store leftovers in a covered container in the refrigerator for up to 5 days.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 500mgFiber: 6gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Fresh herbs enhance the flavor significantly. Adjust seasoning to taste and make ahead for convenience.

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