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Lentil and Spinach Stew

Lentil and Spinach Stew: Hearty Comfort in Every Bite

Lentil and Spinach Stew is a nourishing, hearty dish perfect for rushed weeknights, blending earthy lentils and vibrant spinach for delightful flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy, Vegetarian
Calories: 250

Ingredients
  

For the Stew
  • 2 cups Brown Lentils Rinsed
  • 6 cups Vegetable Broth Low-sodium preferred
  • 4 cups Fresh Spinach Chopped
  • 1 medium Onion Finely diced
  • 1 medium Carrot Diced
  • 1 stalk Celery Diced
  • 3 cloves Garlic Minced
For Seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Dried Thyme
  • 1 leaf Bay Leaf Remove before serving
  • to taste Salt
  • to taste Pepper
For Finishing Touches
  • 2 tablespoons Extra Virgin Olive Oil Or avocado oil
  • 1 tablespoon Lemon Juice Fresh is best

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely diced onion, 1 diced carrot, and 1 diced celery stalk, sautéing for 5-7 minutes until softened.
  2. Stir in 3 minced garlic cloves, 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, 1 teaspoon of dried thyme, and 1 bay leaf. Cook for 1-2 minutes to deepen flavors.
  3. Pour in 6 cups of vegetable broth and add 2 cups of rinsed brown lentils. Bring to a boil, reduce heat to low, and simmer covered for 25-30 minutes until lentils are tender.
  4. Gently stir in 4 cups of chopped fresh spinach and the juice of 1 lemon. Simmer uncovered for 5 more minutes until spinach wilts.
  5. Remove the bay leaf, adjust with salt and pepper as needed, and serve hot. Optionally drizzle with more olive oil before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 15gSugar: 4gVitamin A: 1800IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Notes

Rinse lentils thoroughly before cooking and adjust seasoning to taste. Serve with crusty bread or over rice.

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