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Low Carb Cheesy Garlic Chicken Wraps

Low Carb Cheesy Garlic Chicken Wraps that Satisfy Cravings

These Low Carb Cheesy Garlic Chicken Wraps are a quick, keto-friendly meal packed with flavors, ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Cooked Chicken Breast Shredded, rotisserie chicken recommended.
  • 1 cup Mozzarella Cheese Shredded, can substitute with provolone or gouda.
  • 1 cup Cheddar Cheese Shredded, adds sharp taste.
  • 2 cloves Garlic Minced, fresh garlic recommended.
  • 4 oz Cream Cheese Softened, at room temperature.
  • 2 cups Baby Spinach Optional, can substitute with other greens.
For the Wraps
  • 4 large Low-Carb Tortillas Can use lettuce wraps for a lighter option.
  • 2 tbsp Olive Oil Used for cooking, can substitute with avocado oil.
For the Seasoning
  • 1 tbsp Fresh Parsley Chopped, can substitute with cilantro.
  • Salt and Pepper To taste.

Equipment

  • Skillet or Grill Pan

Method
 

Step-by-Step Instructions
  1. Preheat a skillet or grill pan over medium heat, adding olive oil. Warm the low-carb tortillas in the microwave for 10-15 seconds.
  2. In a mixing bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, cream cheese, minced garlic, and parsley. Season with salt and pepper.
  3. Take warm tortillas, divide filling among them (~½ cup each), roll tightly, and place seam-side down.
  4. Transfer wraps to the skillet and cook for 2-3 minutes on each side until golden brown and crispy.
  5. Remove from skillet, cool for a minute, slice diagonally, and serve hot.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Freeze individually wrapped in plastic wrap for up to 3 months.

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