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–+ servings
Mango Chicken Curry

Mango Chicken Curry: A Tropical Twist for Family Dinner

Experience the vibrant flavors of Mango Chicken Curry, a delightful dish that combines tropical tastes with savory goodness, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian, Tropical
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breast Cut into bite-sized pieces
  • 2 tablespoons Vegetable Oil Can be swapped with coconut oil
For the Sauce
  • 1 each Ripe Mango Choose ripe for sweetness
  • 1 each Onion Finely chopped
  • 2 cloves Garlic Minced
  • 1 tablespoon Ginger Grated
  • 1 can Coconut Milk Light coconut milk can be used
For the Spices
  • 2 tablespoons Curry Powder Adjust according to taste
  • 1 teaspoon Ground Turmeric Can be omitted
  • 1 teaspoon Chili Powder Adjust to taste
  • to taste Salt Modify to suit your taste
For the Garnish
  • 1 cup Fresh Cilantro Leaves For garnishing

Equipment

  • Large skillet
  • Nonstick skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat the vegetable oil in a large skillet over medium heat for 1-2 minutes.
  2. Sauté the finely chopped onion for 3-4 minutes until soft and translucent.
  3. Add the minced garlic and grated ginger; cook for an additional minute until fragrant.
  4. Stir in the curry powder, ground turmeric, and chili powder; cook for 1 minute to bloom the spices.
  5. Add the chicken pieces and cook for 5-6 minutes until lightly browned.
  6. Pour in the coconut milk and salt; bring to a gentle simmer for about 15 minutes.
  7. Mix in the diced mango and cook for an additional 3-4 minutes.
  8. Garnish with fresh cilantro and serve hot with basmati rice or naan.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 200IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

For best results, use ripe mangoes and ensure the chicken is properly cooked through.

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