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–+ servings
Mango Coconut Cloud Smoothie

Mango Coconut Cloud Smoothie: Your Dreamy Tropical Escape

Mango Coconut Cloud Smoothie is a refreshing blend that captures the essence of summer with tropical sweetness and creamy coconut.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 cups mango fresh, ripe or frozen
  • 1 cup coconut milk substitute with almond or soy milk if desired
  • 1 cups ice cubes adjust quantity for desired thickness
  • to taste sweetener (honey or maple syrup) use based on mango ripeness
Topping
  • 1 cup whipped cream/coconut cream for dairy-free option use whipped coconut cream
  • 1/2 cup toasted coconut flakes toast at 350°F (175°C) for 5-7 minutes

Equipment

  • Blender
  • mixing bowl
  • Hand Mixer
  • Measuring cups
  • Tall glass

Method
 

Preparation Steps
  1. Start by peeling two ripe mangoes, then chop them into small chunks. Aim for about 2 cups of mango pieces.
  2. In a blender, combine the prepared mango chunks with 1 cup of coconut milk and a handful of ice cubes. Drizzle in honey or maple syrup to taste. Blend on high until completely smooth, about 30-60 seconds.
  3. In a separate bowl, add 1 cup of heavy whipping cream or coconut cream. Whip on medium speed until soft peaks form, about 2-4 minutes.
  4. Pour the blended Mango Coconut mixture into a tall glass, leaving space at the top for the whipped cream.
  5. Spoon the whipped cream generously on top of the smoothie and sprinkle with toasted coconut flakes.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 34gProtein: 3gFat: 12gSaturated Fat: 10gCholesterol: 40mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 1080IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

For an ultra-refreshing smoothie, freeze mango chunks beforehand or use a mix of frozen and fresh mango. Adjust sweetness to enhance mango flavors without overpowering them.

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