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Marry Me Chickpeas

Marry Me Chickpeas: A Creamy Vegan Delight in 20 Minutes

Marry Me Chickpeas are a vegan twist on a classic dish, ready in just 20 minutes and bursting with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 tablespoon Olive Oil Can be substituted with avocado oil.
  • 1 medium Yellow Onion Shallots also work well.
  • 2 cloves Garlic Garlic powder can replace fresh.
  • 2 tablespoons Tomato Paste Crushed tomatoes can be used.
  • 1/2 cup Sun Dried Tomatoes Fresh tomatoes can be used, adjust cooking times.
  • 1 teaspoon Italian Seasoning Use a mix of dried basil, oregano, and thyme as a substitute.
  • 1/4 teaspoon Red Chili Flakes Feel free to omit or use paprika.
  • to taste Salt Adjust based on your preference.
For the Creaminess
  • 1 cup Vegetable Broth Water or chickpea cooking liquid can be used.
  • 1/2 can Coconut Milk Almond milk or cashew cream can be substituted.
For the Main Dish
  • 2 cans Canned Chickpeas Drained and rinsed.
  • 1 cup Spinach or Basil Torn; can substitute with kale or arugula.

Equipment

  • Large pan

Method
 

Step-by-Step Instructions for Marry Me Chickpeas
  1. In a large pan over medium heat, drizzle the olive oil and add the chopped onion and minced garlic. Sauté for about 5 minutes until the onion is translucent.
  2. Stir in chopped sun-dried tomatoes, tomato paste, Italian seasoning, red chili flakes, and a pinch of salt. Sauté for approximately 3 minutes.
  3. Pour in the vegetable broth and coconut milk, stirring well. Increase heat slightly and bring to a gentle simmer for 2-3 minutes.
  4. Add in the drained chickpeas, gently folding them into the sauce. Cover and let simmer for an additional 2-3 minutes.
  5. Remove the lid and stir in the torn spinach or basil. Cook just until the greens are wilted, about 1 minute.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 500mgPotassium: 400mgFiber: 10gSugar: 4gVitamin A: 50IUVitamin C: 10mgCalcium: 80mgIron: 3mg

Notes

For a thicker sauce, add more coconut milk. Fresh herbs elevate flavor. Always drain and rinse canned chickpeas for better absorption.

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