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Mediterranean Garlic Mussel Skillet

Mediterranean Garlic Mussel Skillet: Quick, Savory Seafood Bliss

This Mediterranean Garlic Mussel Skillet combines fresh mussels with garlic and white wine for a quick, savory dish that brings coastal flavors home.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Mussels
  • 1 pound Fresh Mussels Discard any that don't open after cooking.
For the Broth
  • 4 cloves Garlic Always opt for fresh cloves.
  • 2 tablespoons Olive Oil Extra virgin will give you the best taste.
  • 1/2 cup White Wine Choose a dry white like Sauvignon Blanc.
  • 1 cup Cherry Tomatoes Can be replaced with regular tomatoes if necessary.
For the Garnish
  • 1/4 cup Parsley Freshness is key for garnish.
  • 1/2 teaspoon Red Pepper Flakes Adjust according to your spice preference.
  • 1 tablespoon Lemon Juice Freshly squeezed juice is the best option.

Equipment

  • Large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing 1 pound of fresh mussels under cold water, scrubbing the shells with a brush to remove any grit. Discard any mussels that remain closed after tapping them gently.
  2. In a large skillet, heat 2 tablespoons of extra virgin olive oil over medium heat for about 1 minute. Add 4 cloves of minced garlic and sauté until fragrant, about 1 minute.
  3. Pour in ½ cup of dry white wine, scraping the bottom of the skillet, and stir in 1 cup of halved cherry tomatoes. Bring to a gentle simmer for approximately 2-3 minutes.
  4. Carefully add the prepared mussels, cover with a lid, and let steam for 5-7 minutes, or until all mussels have opened.
  5. Stir in a handful of chopped fresh parsley and ½ teaspoon of red pepper flakes. If desired, squeeze in fresh lemon juice. Mix gently for another minute before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 90mgIron: 6mg

Notes

Best enjoyed right after cooking. Serve with crusty garlic bread to soak up the broth.

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