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Mediterranean Ground Beef Pita Pockets

Mediterranean Ground Beef Pita Pockets for Quick Family Feasts

Mediterranean Ground Beef Pita Pockets are a delightful meal perfect for busy weeknights, customizable, and low in calories.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pockets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Beef Can substitute with ground turkey or chicken.
  • 1 tablespoon Olive Oil Use less or a non-stick spray if preferred.
  • 1 medium Onion Substitute with shallots for a milder flavor.
  • 2 cloves Garlic Fresh or garlic powder can work.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Paprika Adjust to taste or substitute with taco seasoning.
  • to taste Salt & Black Pepper Ensure to taste as you season.
For the Pockets
  • 4 pieces Pita Pockets Find whole wheat or gluten-free options.
For the Veggie Crunch
  • 2 cups Lettuce Choose your favorite leafy greens.
  • 1 cup Tomatoes Cherry tomatoes work wonderfully.
  • 1 cup Cucumbers Opt for English cucumbers for less seeds.
For the Creamy Finish
  • 1/2 cup Feta Cheese Optional, omit for a dairy-free version.
  • 1 cup Tzatziki Sauce Make it fresh or choose store-bought.

Equipment

  • Large skillet
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Heat the skillet: Heat 1 teaspoon of olive oil in a large skillet over medium heat until shimmering.
  2. Sauté onions and garlic: Add chopped onion and minced garlic, sauté for 3-4 minutes until softened.
  3. Cook the ground beef: Add ground beef, season with cumin, paprika, salt, and pepper. Cook for 5-7 minutes until browned.
  4. Warm the pita pockets: Preheat oven to 350°F, warm pita on a baking sheet for 5 minutes or microwave for 30 seconds.
  5. Assemble the pita pockets: Fill warmed pita with seasoned beef mixture, lettuce, tomatoes, and cucumbers.
  6. Add finishing touches: Drizzle tzatziki sauce and sprinkle feta cheese inside each pocket, serve immediately.

Nutrition

Serving: 1pocketCalories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 30IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Consider preparing the beef mixture in advance and avoid overfilling the pita pockets.

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