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Mini Tortilla Quiches

Mini Tortilla Quiches: Quick, Flavorful Bites for Everyone

Delightful Mini Tortilla Quiches are easy to customize and perfect for any meal, making them a versatile treat everyone will love.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cups
  • 6 pieces Tortillas Cut into sizes to fit muffin tin.
For the Filling
  • 6 large Eggs Can substitute egg whites for a lighter option.
  • 1/2 cup Milk Use plant-based milk for dairy-free option.
For the Veggies
  • 1 cup Spinach Can substitute with kale or swiss chard.
  • 1/2 cup Bell Peppers Any vegetable works, be creative!
  • 1/4 cup Onion Red onion for milder taste, optional.
For Seasoning
  • 1 teaspoon Salt Adjust based on dietary needs.
  • 1/2 teaspoon Pepper Fresh cracked black pepper recommended.
  • 1 teaspoon Garlic Powder Fresh garlic can be used.
Optional Add-Ins
  • 1 cup Cheese Use your favorite cheese or dairy-free alternatives.

Equipment

  • muffin tin
  • mixing bowl

Method
 

Step‑by‑Step Instructions for Mini Tortilla Quiches
  1. Preheat your oven to 180°C (350°F) and grease a muffin tin.
  2. Cut tortillas to fit muffin cups and press them into the greased tin.
  3. Whisk together eggs, milk, salt, pepper, and garlic powder in a bowl.
  4. Fill each tortilla cup with spinach, bell peppers, and onions; add cheese if desired.
  5. Pour the egg mixture into each tortilla cup, filling them about three-quarters full.
  6. Bake in the preheated oven for 15-18 minutes until set and golden brown.
  7. Cool for a few minutes in the tin before removing and serving.

Nutrition

Serving: 1quicheCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 150mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

These Mini Tortilla Quiches are perfect for meal prep and can be customized with your favorite fillings. Enjoy warm or store for later!

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