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Mongolian Chicken Thighs

Mongolian Chicken Thighs: Sweet & Savory 30-Minute Delight

Mongolian Chicken Thighs are a quick and delectable balance of savory and sweet, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mongolian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pounds Chicken Thighs Substitute with chicken breast for a leaner option.
  • 1/4 cup Cornstarch Can substitute with potato starch or flour.
For the Sauce
  • 1/2 cup Low-sodium Soy Sauce Tamari works if gluten-free.
  • 1/4 cup Dark Brown Sugar Can swap with light brown sugar or honey.
  • 2 tablespoons Rice Vinegar Substitute with white vinegar or apple cider vinegar.
  • 1/4 cup Water Consider using chicken stock for added flavor.
  • 2 tablespoons Sesame Oil Use a different neutral oil if allergic.
For the Aromatics
  • 3 cloves Garlic Always use fresh for best results.
  • 1 inch Fresh Ginger Ground ginger can be used, but fresh is best.
For Garnishing
  • 2 tablespoons Spring Onions Can substitute with green onions or chives.
  • 1 teaspoon Dried Red Chili Optional for heat.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Pat the chicken thighs dry with paper towels and coat each thigh with cornstarch, shaking off excess.
  2. Heat a large skillet over medium-high heat and add enough oil to cover the bottom. Cook chicken thighs for 2-3 minutes on each side until golden brown.
  3. Remove chicken from skillet and sauté minced garlic and grated ginger in the same skillet for 30 seconds.
  4. Add soy sauce, water, and dark brown sugar to the skillet; stir and bring to a gentle simmer.
  5. Simmer sauce for 2-3 minutes until it thickens slightly.
  6. Return chicken thighs to skillet, coating them in the sauce. Cook for an additional 2-3 minutes until heated through.
  7. Stir in sliced spring onions and serve over rice or alongside vegetables.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 25mgIron: 3mg

Notes

Store in an airtight container for up to 3 days or freeze for up to 3 months. Reheat gently in a skillet or microwave.

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