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–+ servings
Moo Goo Gai Pan Recipe

Moo Goo Gai Pan Recipe: Quick, Healthy Stir-Fry Magic

A quick, healthy Moo Goo Gai Pan recipe perfect for busy nights, brimming with chicken and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Chicken Breast Tenderizes quickly; can swap for beef, shrimp, or tofu.
  • 8 ounces Mushrooms Adds an umami punch; shiitake or portobello can work.
  • 1 cup Snow Peas Offers crunch; snap peas can be a substitute.
  • 2 medium Carrots Can use bell peppers for variety.
  • 3 cloves Garlic Fresh garlic shines.
  • 1 tablespoon Ginger Fresh is ideal, but ginger powder can substitute.
For the Sauce
  • 3 tablespoons Soy Sauce Choose low-sodium for a healthier twist.
  • 1 tablespoon Sesame Oil Elevates aroma and taste.
  • 1 tablespoon Cornstarch Thickens the sauce; arrowroot can substitute.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Slice the chicken breast into thin strips and set aside. Chop the mushrooms, julienne the carrots, and trim the snow peas. Mix soy sauce, sesame oil, and cornstarch in a bowl to create a smooth sauce.
  2. Heat a large skillet or wok over medium-high heat and add a teaspoon of oil. Add the prepared chicken and stir-fry for 4–5 minutes until lightly browned.
  3. Add sliced mushrooms, snow peas, and carrots. Mix in minced garlic and grated ginger, and stir-fry for another 2–3 minutes until vegetables are tender-crisp.
  4. Pour the sauce over the chicken and vegetables, stirring to coat. Cook for an additional 1–2 minutes until the sauce thickens slightly.
  5. Remove from heat and serve hot over steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 15000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Use high heat for a nice sear on the chicken. Don't overcrowd the pan for the best texture. Enjoy fresh for the best taste, but leftovers can be stored for up to 3 days.

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