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Moroccan-Spiced Chickpea and Carrot Couscous Salad

Moroccan-Spiced Chickpea and Carrot Couscous Salad Bliss

A vibrant Moroccan-Spiced Chickpea and Carrot Couscous Salad filled with wholesome ingredients and warm spices, perfect as a light meal or side dish.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Moroccan
Calories: 250

Ingredients
  

For the Salad
  • 1 cup couscous or quinoa/brown rice for gluten-free
  • 1 cup vegetable broth or water
  • 2 large carrots grated
  • 1 can (15 ounces) chickpeas rinsed and drained
  • ½ cup red onion finely chopped
  • ½ cup raisins or dried apricots/cranberries
  • ¼ cup fresh parsley chopped
For the Dressing
  • 3 tablespoons olive oil or avocado oil
  • 1 large lemon juiced
  • ½ teaspoon ground cumin to taste
  • ½ teaspoon ground coriander to taste
  • ¼ teaspoon ground cinnamon to taste
  • 1 dash ground ginger to taste

Equipment

  • Medium saucepan
  • large mixing bowl
  • small bowl
  • Box grater

Method
 

Cooking Instructions
  1. Bring 1 cup of vegetable broth to a rolling boil in a medium saucepan. Stir in 1 cup of couscous, remove from heat, and cover. Let sit for 5 minutes, then fluff.
  2. Grate 2 large carrots and combine with 1 can of rinsed chickpeas, ½ cup of red onion, and ½ cup of raisins in a large mixing bowl.
  3. In a small bowl, whisk together 3 tablespoons of olive oil, juice of 1 lemon, salt, pepper, ½ teaspoon of cumin, ½ teaspoon of coriander, ¼ teaspoon of cinnamon, and dash of ginger.
  4. Pour the dressing over the couscous and vegetable mixture, and toss gently to combine.
  5. Let the salad sit at room temperature for about 10 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 38gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 250mgPotassium: 350mgFiber: 7gSugar: 6gVitamin A: 200IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Feel free to customize with your favorite veggies and adjust the dressing ingredients to taste.

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