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Caprese Sandwich

Mouthwatering Caprese Sandwich with Fresh Mozzarella Bliss

Savory Caprese Sandwich with fresh mozzarella, vibrant tomatoes, and peppery arugula. A quick and healthy option for lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 4 pieces Focaccia 3.5-inch squares
For the Filling
  • 1 cup Arugula Can substitute with spinach or mixed greens
  • 8 ounces Fresh Mozzarella Cheese Low-fat mozzarella can be used
  • 2 large Tomatoes Sliced, heirloom tomatoes are a great twist
  • ⅓ cup Roasted Cherry Tomatoes Optional
  • to taste Pickled Red Onions Optional
  • 1 cup Fresh Basil Leaves Can use Italian seasoning if fresh is unavailable
  • to taste Flaky Sea Salt
  • to taste Freshly Ground Black Pepper
For the Drizzle
  • to drizzle Extra-Virgin Olive Oil Avocado oil can be used as a substitute

Equipment

  • knife
  • Cutting Board
  • serving plate

Method
 

Preparation Steps
  1. Begin by slicing the focaccia pieces in half horizontally. Place the bottom halves on a clean serving plate.
  2. Take your arugula and generously pile it on top of the focaccia.
  3. Next, slice the fresh mozzarella cheese into thick rounds and place these slices over the arugula.
  4. Add the large tomato slices on top of the mozzarella, overlapping slightly.
  5. If desired, sprinkle the roasted cherry tomatoes and pickled red onions over the tomato layer.
  6. Now, scatter fresh basil leaves over the top of your layered creation. Drizzle with extra-virgin olive oil.
  7. Sprinkle flaky sea salt and freshly ground black pepper to taste, then place the top half of the focaccia on the sandwich.
  8. Slice the completed Caprese Sandwich in half for easier handling and serve it right away.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 35gProtein: 15gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 20mgCalcium: 350mgIron: 1.5mg

Notes

Use the ripest tomatoes and freshest mozzarella available. Assemble right before serving to avoid a soggy sandwich.

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