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Mouthwatering Frittata Casserole

Mouthwatering Frittata Casserole for Cozy Gatherings

A satisfying blend of roasted vegetables, artichokes, and cheddar in a hearty frittata casserole perfect for any gathering.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Egg Base
  • 6 large Eggs Fresh eggs give the best flavor
  • 0.5 cup Milk Room temperature
  • 1 teaspoon Salt Enhances flavor
  • 1 teaspoon Black Pepper Offers seasoning
For the Vegetables
  • 2 tablespoons Olive Oil Base for sautéing
  • 3 cloves Garlic Freshly minced
  • 1 medium Red Onion Adds sweetness
  • 1 cup Sweet Potato Cooked beforehand
  • 1 medium Zucchini Keeps the casserole moist
  • 1 medium Red Bell Pepper Adds color and sweetness
  • 2 cups Spinach Added raw to avoid excess moisture
  • 1 cup Cherry Tomatoes Halved for better flavor
  • 1 cup Artichoke Hearts Marinated for more flavor
For Flavor and Toppings
  • 1 cup Cheddar Cheese Sharp cheddar recommended
  • 4 ounces Prosciutto Chopped, can substitute with turkey bacon
  • 1 teaspoon Smoked Paprika For extra depth
  • 1 teaspoon Dried Oregano Enhances herbaceous flavor

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Dice the sweet potato, red onion, zucchini, and red bell pepper into small pieces; halve the cherry tomatoes and mince the garlic.
  3. In a large bowl, whisk together the eggs, milk, salt, pepper, and smoked paprika until frothy.
  4. In a large oven-safe skillet, heat olive oil and sauté garlic until fragrant, then add sweet potato and onion for 5 minutes.
  5. Add zucchini and bell pepper, cooking for additional 5 minutes.
  6. Remove from heat, fold in spinach, cherry tomatoes, artichoke hearts, and prosciutto.
  7. Pour the egg mixture over the vegetables, ensuring even coverage.
  8. Cook on stovetop for 3-5 minutes until edges begin to set.
  9. Sprinkle cheese on top and bake for 22-26 minutes until golden and set.
  10. Let rest for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Perfectly cook sweet potatoes for even texture and add spinach raw to maintain moisture balance. Resting time matters for better slicing.

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