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Mouthwatering Keto Smash Burgers

Mouthwatering Keto Smash Burgers for Guilt-Free Indulgence

Enjoy honest flavors with these Mouthwatering Keto Smash Burgers, perfect for your low-carb indulgence.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 500

Ingredients
  

For the Patties
  • 1.5 lb Ground Beef 80/20 lean-to-fat ratio; can be substituted with grass-fed for added nutrition.
  • 3/4 tsp Garlic Salt Enhances the beef's savory flavor; use regular salt if unavailable.
  • 1/2 tsp Black Pepper Adds mild heat; freshly ground is preferred.
  • 1/2 tsp Onion Powder Adds subtle sweetness and depth.
  • 1/2 tsp Worcestershire Sauce Optional; provides umami flavor.
For the Toppings
  • 4 slices Cheddar Cheese Adds creaminess and flavor; swap for a dairy-free alternative.
  • 1.5 cups Shredded Iceberg Lettuce Serves as a fresh crunch; can be replaced with other greens.
  • 1 large Tomato Sliced into 1/4-inch rounds; optional for lower-carb version.
  • 16 slices Sugar-Free Pickles Gives tanginess and crunch; ensure they are keto-compliant.
  • 4 buns Keto Buns Holds the burgers together while being low-carb; can use lettuce wraps.

Equipment

  • griddle
  • Spatula
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by gathering all your ingredients for these Mouthwatering Keto Smash Burgers. Slice a large tomato into 1/4-inch rounds and set it aside with the shredded iceberg lettuce, sugar-free pickles, and keto buns.
  2. In a large mixing bowl, combine 1.5 lb of ground beef with 3/4 tsp garlic salt, 1/2 tsp black pepper, 1/2 tsp onion powder, and 1/2 tsp Worcestershire sauce, if desired. Gently mix with your hands until just combined.
  3. Divide the meat mixture into 8 equal parts and shape them into loose balls.
  4. Place a griddle or cast-iron skillet over medium-high heat until it reaches about 375°F.
  5. Place 4 beef balls on the griddle, leaving space between each. Cover each ball with parchment paper and press down with a spatula to flatten them into 1/4-inch thick patties.
  6. Cook the patties without moving them for about 1-2 minutes until the edges turn crispy.
  7. Carefully flip each patty and cook for an additional 1 minute.
  8. With just a minute left of cooking, place a slice of cheddar cheese on each patty.
  9. Transfer the cooked patties to a warm plate and repeat with the remaining beef balls.
  10. For each burger, stack two melted patties together.
  11. If desired, toast your keto buns and assemble your burgers with the patties, shredded lettuce, fresh tomato slices, and tangy pickles.

Nutrition

Serving: 1burgerCalories: 500kcalCarbohydrates: 5gProtein: 30gFat: 40gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

These burgers can be paired with easy sides like salad or soup to complete your dinner.

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