Go Back
–+ servings
Quinoa Veggie Patties

Mouthwatering Quinoa Veggie Patties for a Healthy Boost

These Crunchy Quinoa Veggie Patties are gluten-free, plant-based, and high in protein, making them a nourishing choice.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 cup Cooked Quinoa substitute with bulgur for a denser texture
  • 1 cup Grated Zucchini squeeze out excess water
  • 1 cup Grated Carrot try using sweet potato
  • 1 can Canned Chickpeas or use fresh chickpeas
  • 1 cup Bell Pepper any color will work
  • 2 stalks Green Onions scallions are a great substitute
  • 1 cup Breadcrumbs opt for gluten-free varieties
  • 1 large Egg for vegan, use flax egg
For the Seasoning
  • 2 tablespoons Soy Sauce look for low-sodium options
  • 1 teaspoon Garlic Powder or use fresh minced garlic
  • 1 teaspoon Onion Powder fresh onion can also be added
  • 1 teaspoon Ground Cumin coriander serves as an alternative
  • 1 teaspoon Smoked Paprika switch to regular paprika if preferred
  • to taste Salt and Pepper adjust according to preference
For Cooking
  • 1 tablespoon Olive Oil or cooking spray

Equipment

  • large mixing bowl
  • Skillet
  • Grater
  • fork
  • Baking Sheet
  • paper towels

Method
 

Step‑by‑Step Instructions
  1. Begin by grating the zucchini and carrot, squeezing out any excess moisture from the zucchini.
  2. In a large mixing bowl, combine the cooked quinoa, squeezed zucchini, and carrot. Mash the canned chickpeas and mix in along with chopped bell pepper and green onions.
  3. Fold in the breadcrumbs, egg or flax egg, and add soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper. Stir until it holds together.
  4. Dampen hands and shape the mixture into 2-3 inch patties. Place them on a plate.
  5. Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown.
  6. Transfer the cooked patties to a paper towel-lined plate before serving. Enjoy with dips or fresh salad.

Nutrition

Serving: 1pattyCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 5gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 30mgIron: 1.5mg

Notes

Ensure to squeeze out moisture from veggies for best results. Store leftovers in an airtight container.

Tried this recipe?

Let us know how it was!