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Spinach and Mushroom Crustless Quiche

Mouthwatering Spinach and Mushroom Crustless Quiche Delight

Enjoy a delicious Spinach and Mushroom Crustless Quiche, combining comfort and convenience for a perfect meal.
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Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche
  • 1 cup Feta Cheese Substitute with goat cheese or omit for a dairy-free version
  • 1 tsp Salt Adjust according to your taste preference
  • 1 clove Garlic Fresh garlic, minced for the best taste
  • 1 tbsp Cooking Oil Olive oil or any neutral oil
  • 10 oz Frozen Chopped Spinach Thawed and squeezed dry
  • 8 oz Mushrooms Sliced, baby bella for deeper taste
  • 1 cup Milk 2% recommended, any milk variety or non-dairy
  • 1 cup Shredded Mozzarella Could substitute with cheddar
  • 1 tsp Black Pepper Adjust per your spice preference
  • 1/2 cup Grated Parmesan Use freshly grated for best results
  • 4 large Eggs Room temperature for better incorporation

Equipment

  • medium skillet
  • 9-inch pie plate
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and position an oven rack in the center.
  2. Squeeze the thawed spinach until dry, mince garlic, and slice mushrooms.
  3. In a skillet, heat cooking oil and sauté sliced mushrooms for 4-5 minutes, adding garlic and salt until fragrant.
  4. Brush a 9-inch pie plate with oil, layer sautéed mushrooms, followed by spinach, and crumble feta cheese on top.
  5. Whisk together eggs, milk, Parmesan cheese, and black pepper until smooth.
  6. Pour the egg mixture over the layered vegetables, then sprinkle mozzarella cheese on top.
  7. Bake in the oven for around 50 minutes or until the center gently wobbles and is golden on top.
  8. Allow cooling for 5-10 minutes before slicing and serving warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 14gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This quiche is low-carb and vegetarian, perfect for breakfast, lunch, or dinner.

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