Go Back
–+ servings
No-Bake Oat Bars

No-Bake Oat Bars: Easy, Customizable Healthy Snacks

These No-Bake Oat Bars are easy to make, healthy, and customizable, perfect for a quick snack or breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bars
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 2 cups Rolled Oats Use gluten-free oats for a gluten-free option.
  • 1 cup Natural Peanut Butter Can substitute with any nut or seed butter.
  • 1/2 cup Honey Maple syrup works great for a vegan version.
Optional Extras
  • 1/4 tsp Salt Enhances sweetness; optional.
  • Mix-Ins Chocolate chips, dried fruits, or nuts can be added.

Equipment

  • mixing bowl
  • Spatula
  • Baking Tray
  • Parchment Paper
  • knife

Method
 

Steps
  1. In a large mixing bowl, add rolled oats, natural peanut butter, honey, and a pinch of salt if desired. Mix until fully combined.
  2. Line an 8x8 or 9x9 baking tray with parchment paper, securing it with binder clips.
  3. Pour the oat mixture into the prepared tray and press down firmly to eliminate air gaps.
  4. Place the tray in the refrigerator and let it chill for 2 to 3 hours to set properly.
  5. After chilling, lift the parchment paper out of the tray and cut into bars.
  6. Store in an airtight container in the refrigerator for up to one week.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 100mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 20mgIron: 1mg

Notes

For best texture, enjoy the bars chilled straight from the fridge or after thawing from freezer. Use quality ingredients for better taste.

Tried this recipe?

Let us know how it was!