Go Back
–+ servings
Nut & Seed Energy Cookies

Nut & Seed Energy Cookies: Deliciously Guilt-Free Treats

Nut & Seed Energy Cookies are deliciously guilt-free treats packed with wholesome oats, nuts, and seeds, perfect for satisfying cravings and boosting energy.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 cookies
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Ensure they're labeled gluten-free.
  • 1 cup Mixed Nuts (e.g., almonds, pecans) Feel free to substitute with your favorite nuts.
  • 1/2 cup Pumpkin Seeds Sunflower seeds can be used as a tasty swap.
For the Nutritional Boost
  • 1 tablespoon Chia Seeds Flaxseeds are a great alternative.
  • 1 tablespoon Flaxseeds Ground flaxseeds work best.
For Sweetness
  • 1/2 cup Dried Cranberries or Raisins Any dried fruit can be used.
  • 1/3 cup Honey (or Maple Syrup) Use agave nectar for a vegan option.
For Flavor
  • 1 teaspoon Cinnamon Nutmeg is a delightful alternative.
  • 1 teaspoon Vanilla Extract Always choose pure vanilla for better taste.
For Binding
  • 1/2 cup Natural Peanut Butter (or Almond Butter) Swap with any nut or seed butter.
  • 1/4 teaspoon Salt Optional if you prefer to limit sodium.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • Saucepan
  • Wooden spoon or spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine rolled oats, mixed nuts, pumpkin seeds, chia seeds, flaxseeds, dried cranberries, cinnamon, and salt.
  3. Melt the natural peanut butter and honey in a saucepan over low heat, stirring continuously until smooth, then mix in the vanilla extract.
  4. Pour the melted mixture over the dry ingredients, and mix thoroughly until the dough holds together.
  5. Form small balls of dough and place them on the prepared baking sheet, gently flatten each ball.
  6. Bake for 12-15 minutes until golden brown and slightly firm to the touch.
  7. Transfer the cookies to a wire rack to cool completely before enjoying.

Nutrition

Serving: 1cookieCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Store cookies in an airtight container at room temperature for up to 1 week or freeze for longer storage. Ensure oats are gluten-free if needed.

Tried this recipe?

Let us know how it was!