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–+ servings
One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Effortless Weeknight Goodness

A delightful One-Pan Bold Honey BBQ Chicken Rice recipe that combines savory and sweet for a perfect weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken thighs or breasts Can substitute with tofu for vegetarian option.
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Sauce
  • 1 cup BBQ sauce Use your favorite brand.
  • 1/4 cup Honey
For the Base
  • 1 cup Rice Long-grain white rice or brown rice.
  • 2 cups Chicken broth Can substitute with vegetable broth.
For the Veggies
  • 2 cups Mixed vegetables Choose colorful veggies like bell peppers, broccoli, or carrots.

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add a splash of oil and place seasoned chicken thighs or breasts in the pan. Sear them for about 5 minutes on each side until they develop a golden-brown crust.
  2. In the same skillet, whisk together your favorite BBQ sauce and honey, ensuring a perfect balance of flavors. Once combined, pour this mixture back over the seared chicken.
  3. Pour in the rice and chicken broth directly into the skillet with the glazed chicken. Gently stir to ensure the rice is evenly distributed and immersed in the broth.
  4. Bring the mixture to a gentle simmer, then cover the skillet with a lid. Lower the temperature and let it cook for about 20 minutes.
  5. With 5 minutes left on the timer, add your chosen mixed vegetables to the skillet, stirring them gently. Cover the skillet again to trap in the steam.
  6. Once the timer goes off, remove the skillet from heat and let it sit for 5 minutes with the lid on. Use a fork to fluff the rice gently.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Customize with different vegetables and BBQ sauces. Use a non-stick skillet for easier clean-up.

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