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One Pot Chicken and Rice

One Pot Chicken and Rice: Your Easy Weeknight Comfort Meal

This One Pot Chicken and Rice is a comforting weeknight meal combining juicy chicken, sweet carrots, and peas.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken thighs for juicy tenderness
  • 2 tablespoons olive oil or any vegetable oil
For the Seasoning
  • 1 teaspoon paprika smoked for extra flavor
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon cumin swap based on taste
  • 1 teaspoon garlic powder can use fresh garlic
  • 1 teaspoon oregano can substitute with Italian seasoning
For the Vegetables
  • 1 medium onion yellow onion for best flavor
  • 2 medium carrots substitute with other veggies if desired
  • 2 cloves garlic minced, can use garlic powder in a pinch
  • 1 cup frozen peas can exchange with other quick-cooking veggies
For the Rice Base
  • 1.5 cups parboiled long grain rice substitute quality rice if preferred
For the Cooking Liquid
  • 3 cups chicken broth vegetable broth for vegetarian option

Equipment

  • large sauté pan

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine cumin, paprika, garlic powder, and salt. Mix thoroughly and set aside.
  2. Toss chicken thighs with half of the spice mixture in a large bowl and let marinate for 10 minutes.
  3. Heat olive oil in a large sauté pan over medium-high heat and sear chicken thighs for 3-4 minutes on each side.
  4. Add diced onion and carrots to the pan, sauté for about 5 minutes until onion is translucent.
  5. Stir in rice, minced garlic, and remaining spice mixture, cooking for 1-2 minutes.
  6. Add chicken broth and oregano, bring to a boil while scraping up any browned bits.
  7. Return the browned chicken to the pan, cover, and simmer on low for 15 minutes.
  8. Sprinkle frozen peas on top and cook for an additional 5 minutes covered.
  9. Remove from heat, fluff rice with a fork and serve.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

This recipe is customizable; feel free to change vegetables and seasonings as preferred.

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