Orange Maple Glazed Brussels Sprouts with Cranberries Delight

Delight in the vibrant flavors of Orange Maple Glazed Brussels Sprouts with Cranberries, a nutrient-packed, festive side dish that's easy to prepare.

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Prep Time 15

Cook Time 25

Cooling Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Brussels Sprouts

1 pound Brussels Sprouts trim and halve for even cooking
2 tablespoons Olive Oil can substitute with avocado oil

For the Glaze

1/4 cup Maple Syrup agave syrup can be used as a substitute
1 teaspoon Salt use sea salt for better taste
1/2 teaspoon Pepper freshly cracked is preferred
1 teaspoon Garlic Powder fresh garlic can be minced as an alternative

For the Cranberries

1 cup Cranberries fresh is preferred, dried will alter sweetness

Equipment

mixing bowl
Baking Sheet
Parchment Paper

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) for even cooking.
Trim the Brussels sprouts and halve larger ones for even cooking.
Whisk together olive oil, maple syrup, salt, pepper, and garlic powder until smooth.
Toss the Brussels sprouts in the glaze until evenly coated.
Spread the coated Brussels sprouts on a parchment-lined baking sheet and roast for 20-25 minutes, adding cranberries halfway through.
Let them cool slightly before drizzling any remaining glaze over the sprouts.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 24gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 240mgPotassium: 550mgFiber: 6gSugar: 8gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1.5mg

Notes

For added crunch, consider roasting with pecans or walnuts. Store leftovers in an airtight container in the fridge for up to 3 days.

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