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–+ servings
Oven-Baked Southwestern Beef and Vegetable Bake

Oven-Baked Southwestern Beef and Vegetable Bake Delight

A wholesome Oven-Baked Southwestern Beef and Vegetable Bake that combines traditional comfort food with healthy low-carb ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 medium Zucchini Adds moisture and acts as a low-carb base
  • 2 medium Bell Peppers Provides sweetness and color
  • 1 medium Onion Adds depth and sweetness
  • 2 cloves Garlic Enhances the flavor profile
For the Creamy Mixture
  • 8 oz Cream Cheese Creates a rich and creamy texture
  • 1 cup Cheddar Cheese A cheesy topping that adds flavor
For Seasoning
  • 1 tbsp Italian Seasoning Brings aromatic flavors
For Cooking
  • 2 tbsp Olive Oil Perfect for sautéing and adding flavor

Equipment

  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Lightly grease your baking dish with olive oil.
  2. In a large skillet, drizzle olive oil over medium heat. Add chopped onions and minced garlic, sautéing until fragrant and translucent, about 3-5 minutes.
  3. Stir in diced zucchini and bell peppers. Cook for an additional 5-7 minutes until just tender.
  4. Reduce heat to low and blend in cream cheese and Italian seasoning. Stir until fully melted and combined.
  5. Pour the creamy vegetable mixture into your baking dish and spread it evenly. Top with shredded cheddar cheese.
  6. Place in the oven and bake for 25-30 minutes until the cheese melts and bubbles.
  7. Remove from oven and allow to cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 10gFat: 28gSaturated Fat: 16gCholesterol: 60mgSodium: 480mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

This casserole is highly adaptable; feel free to swap in seasonal vegetables, different cheeses or herbs for extra flavor.

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