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Overnight Oats with Kiwi and Chia Seeds

Overnight Oats with Kiwi and Chia Seeds for Energizing Mornings

Enjoy these Overnight Oats with Kiwi and Chia Seeds for a quick, nutritious breakfast packed with protein and fiber.
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Prep Time 10 minutes
Chill Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats old-fashioned oats yield the best texture
  • 2 tablespoons Chia Seeds choose high-quality seeds for the best results
  • 1 cup Milk or non-dairy alternative, adjust for consistency
  • ½ cup Greek Yogurt substitute with coconut or dairy-free yogurt for vegan option
For the Topping
  • 1 piece Kiwi slice for topping

Equipment

  • mixing bowl
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, blend together rolled oats, chia seeds, and milk. Mix until chia seeds are evenly distributed.
  2. Incorporate Greek yogurt into the oat mixture, stirring vigorously until fully combined.
  3. Transfer the mixture into an airtight container or jars. Seal and refrigerate for at least 5 hours or overnight.
  4. When ready to enjoy, stir the mixture thoroughly and adjust consistency with additional milk if needed.
  5. Slice kiwi and layer it atop the oats, optionally adding more chia seeds or honey.
  6. Serve and enjoy your Overnight Oats with Kiwi and Chia Seeds!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These oats can be stored in airtight containers for up to 5 days. Stir before serving to refresh the mixture.

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