Paleo Low Carb Cauliflower Pizza Bites That Wow Your Tastebuds

Paleo Low Carb Cauliflower Pizza Bites are a delicious and healthy snack option, perfect for satisfying cravings during lunch or gatherings.

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Prep Time 10

Cook Time 35

Cooling Time 5

Total Time 50

Servings: 12 bites

Course: Snacks

Cuisine: Paleo

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Cauliflower Rice Use fresh for crunchier texture or frozen for convenience.
2 large Eggs Beaten thoroughly.
2 tablespoons Olive Oil Adds richness and moisture.

For the Flavor

1 tablespoon Italian Seasoning Adjust based on preference.
1 teaspoon Onion Powder
1 teaspoon Garlic Powder Fresh garlic can be used for bolder taste.
1/2 teaspoon Red Pepper Flakes Optional for a bit of heat.

For Protein and Extras

4 oz Meat Customize with pepperoni, sausage, or turkey.
1 cup Veggies Select from bell peppers, spinach, olives, or cherry tomatoes.

Equipment

muffin tin
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine cauliflower rice, beaten eggs, olive oil, Italian seasoning, onion powder, garlic powder, and red pepper flakes.
Gently fold in your choice of meat and veggies.
Lightly grease a muffin tin and scoop the mixture into each cavity, pressing down lightly.
Bake for 30-35 minutes until golden brown and firm.
Allow to cool for a few minutes before removing from the tin.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 5gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

These bites can be customized with your favorite toppings and make for a great meal prep option.

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