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Persian Shish Andaz

Persian Shish Andaz: Indulge in Bold, Tender Flavors

Experience the bold flavors of Persian Shish Andaz, a tender dish featuring marinated lamb or beef, aromatic spices, and a rich sauce.
Prep Time 1 hour
Cook Time 1 hour 30 minutes
Marinating Time 1 hour
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 400

Ingredients
  

For the Marinade
  • 1000 grams Lamb or Beef This is the star ingredient; lamb offers rich flavor while beef makes for a hearty substitute.
  • 1 teaspoon Ground Turmeric Provides earthy flavor and a vibrant golden hue.
  • 1 teaspoon Ground Cinnamon Adds warmth and a hint of sweetness that elevates the dish.
  • 1 teaspoon Ground Cumin Contributes a warm, nutty flavor, making each bite delightful.
  • 0.5 teaspoon Ground Coriander Lends a citrusy brightness to the marinade.
  • 1 teaspoon Salt Essential for enhancing the flavors of the meat and spices.
  • 0.5 teaspoon Black Pepper A dash adds a subtle kick; adjust to your heat preference.
For the Sauce
  • 2 tablespoons Vegetable Oil Ideal for sautéing; olive oil can add extra flavor.
  • 2 large Onions Thinly sliced, adds a sweet depth to your dish.
  • 4 cloves Garlic Minced, enhances flavor and aroma.
  • 2 tablespoons Pomegranate Molasses Offers a unique sweet-tart taste.
  • 0.25 cup Lemon Juice Brightens the entire dish.
  • 0.5 cup Chicken or Beef Stock Introduces moisture and depth to the sauce.
For the Finish
  • 0.25 cup Fresh Parsley Chopped, adds vibrant freshness.
  • 0.25 cup Fresh Mint Chopped, adds aromatic notes.
  • Steamed Rice or Flatbread Essential accompaniments.

Equipment

  • Large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a spacious bowl, combine the lamb or beef with ground turmeric, cinnamon, cumin, coriander, salt, and black pepper. Let it marinate for 30 minutes to 1 hour.
  2. Heat a large skillet over medium-high heat and add the vegetable oil. Add the sliced onions and cook until golden brown.
  3. Reduce heat to medium and add minced garlic, cooking for an additional 1-2 minutes.
  4. Raise the heat and add the marinated meat to the skillet. Sear the meat until browned on all sides, about 5-7 minutes.
  5. Mix in pomegranate molasses and lemon juice, cooking for about 2 minutes until thick.
  6. Add chicken or beef stock, bring to a gentle simmer, and cover. Cook for 1 to 1.5 hours.
  7. Stir in freshly chopped parsley and mint, letting it sit for a few minutes before serving.
  8. Serve hot over a bed of steamed rice or wrapped in flatbread, garnished with additional herbs.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 4mg

Notes

Leftovers keep well in airtight containers in the fridge for up to 3-4 days.

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