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Pineapple Chicken Tacos

Pineapple Chicken Tacos: Your New Favorite Weeknight Delight

Enjoy Pineapple Chicken Tacos, a quick and flavorful dish that combines marinated chicken and fresh pineapple for a delightful weeknight meal.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Chicken Marinade
  • 1 lb Boneless, skinless chicken breasts Substitute with precooked rotisserie chicken for quicker prep.
  • 1/4 cup Soy sauce Low-sodium option makes it healthier.
  • 2 tbsp Honey Maple syrup can be a great alternative for a vegan option.
  • 2 tbsp Rice vinegar Apple cider vinegar is a suitable substitute.
  • 1 tbsp Sesame oil Or swap it out for olive oil.
  • 1 tbsp Grated fresh ginger Fresh is best; ground ginger can be used in a pinch.
  • 2 cloves Minced garlic Garlic powder can work if fresh isn’t available.
  • 1/2 tsp Red pepper flakes Optional; adjust based on your spice preference.
For the Salsa
  • 1 cup Fresh pineapple Canned pineapple can be an alternative, but fresh is the way to go!
  • 1 medium Red bell pepper Feel free to use other bell peppers or diced mango for a twist.
  • 1/2 medium Red onion Yellow onion can be swapped in if desired.
  • 1/4 cup Chopped cilantro Can be omitted or replaced with green onions.
  • 1 medium Jalapeño Optional; omit or substitute with milder peppers.
  • 2 tbsp Lime juice Lemon juice can be used in its place.
  • 1/2 tsp Salt Adjust to taste.
For Assembly
  • 8 tortillas Corn or flour tortillas Use gluten-free tortillas if needed.
  • 1 tbsp Olive oil Swap with avocado oil if you prefer.
  • 2 cups Shredded cabbage or slaw mix Any crunchy salad mix works wonderfully.
  • Optional toppings Avocado slices, sriracha mayo, and lime wedges to customize.

Equipment

  • Large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes until fully combined. Cut the boneless, skinless chicken breasts into bite-sized cubes and coat them in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to infuse into the chicken.
  2. While the chicken marinates, chop the fresh pineapple, red bell pepper, and red onion into small pieces. In a separate bowl, combine these ingredients with chopped cilantro and optional jalapeño for a spicy kick. Squeeze fresh lime juice over the mixture and season with salt, then toss everything together. Refrigerate the salsa until you’re ready to assemble the tacos.
  3. Heat a large skillet over medium-high heat and add a tablespoon of olive oil. Once the oil shimmers, remove the marinated chicken from the refrigerator, discarding any leftover marinade. Cook the chicken in the skillet for about 5-7 minutes, stirring occasionally, until the pieces are browned and reach an internal temperature of 165°F.
  4. While the chicken is cooking, warm the tortillas in a skillet over low heat for about 30 seconds on each side, or wrap them in a damp towel and microwave for 20-30 seconds. Keep them warm by covering them with a cloth.
  5. To assemble your delicious Pineapple Chicken Tacos, start by laying down a bed of shredded cabbage or slaw mix on each warm tortilla. Next, add a generous scoop of the cooked chicken followed by a spoonful of the fresh salsa you prepared earlier. Feel free to layer on any optional toppings to elevate the flavor.
  6. Once assembled, serve your vibrant Pineapple Chicken Tacos immediately. Offer lime wedges on the side for an extra burst of freshness.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Marinate chicken for at least 30 minutes for better flavor; opt for fresh ingredients for the best taste.

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