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Poached Chicken Salad with Lentils

Poached Chicken Salad with Lentils: Fresh, Hearty & Delicious!

Enjoy a refreshing Poached Chicken Salad with Lentils, perfect for spring gatherings, combining tender chicken and nutrient-rich lentils.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 breasts Poached Chicken Delivers tender, juicy protein.
  • 1 cup Lentils Packed with nutrients and fiber.
  • 4 cups Mixed Greens Use arugula, spinach, or a spring mix.
  • 1 cup Cherry Tomatoes Adds sweetness and color.
  • 1 medium Cucumber Crunchy texture.
  • 0.5 cup Fresh Herbs e.g., parsley, basil.
  • 1 medium Avocado Adds healthy fats.
For the Dressing
  • 3 tablespoons Olive Oil Use extra virgin for flavor.
  • 1 tablespoon Lemon Juice Brightens the dish.
  • 1 tablespoon Mustard Dijon recommended.
  • 1 tablespoon Honey Balances the tartness.

Equipment

  • Pot
  • large mixing bowl
  • small bowl
  • whisk

Method
 

Preparation Steps
  1. Prepare the chicken by simmering water, seasoning it with salt, and poaching the chicken breasts for 15-20 minutes until cooked through.
  2. Cook the lentils by rinsing them under cold water and simmering with water or broth for 20-25 minutes until tender.
  3. Prepare the vegetables by washing and chopping mixed greens, slicing cherry tomatoes, and dicing cucumber.
  4. Whisk together the dressing ingredients in a small bowl until smooth.
  5. Combine lentils, poached chicken, vegetables, and herbs in a large bowl and drizzle the dressing over the top.
  6. Serve the salad, garnishing with sliced avocado or nuts as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 300mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

The salad is best enjoyed fresh. Add dressing just before serving to keep greens crisp.

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