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–+ servings
Protein French Toast Casserole

Protein French Toast Casserole for a Cozy, Healthy Breakfast

A delicious Protein French Toast Casserole combining traditional flavors with nutritious benefits, ensuring over 30 grams of protein per serving.
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Prep Time 10 minutes
Cook Time 35 minutes
Soaking Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 6 slices Whole Wheat Bread Stale bread works best for a custardy texture
  • 4 Large Eggs Can substitute with 12 egg whites for lighter dish
  • 2 cups Unsweetened Almond Milk Any milk alternative works
  • 1 scoop Vanilla Protein Powder 30 grams of protein per scoop; both whey and plant-based work well
  • 1/4 cup Maple Syrup Consider monk fruit syrup for lower sugar option
  • 1 teaspoon Vanilla Extract Ensure it's pure for best results
  • 1 teaspoon Cinnamon Adjust to personal preference
  • 1/4 teaspoon Nutmeg Use sparingly to avoid overpowering
  • 1/4 teaspoon Salt Balances sweetness
For Toppings
  • 1 cup Greek Yogurt Optional topping for extra protein
  • 1/2 cup Chopped Walnuts Optional for crunch and healthy fats

Equipment

  • 9x13-inch baking dish
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
  2. Cube the whole wheat bread into 1-inch pieces and spread them evenly in the prepared baking dish.
  3. In a large bowl, whisk together the eggs, almond milk, protein powder, maple syrup, vanilla extract, cinnamon, nutmeg, and salt.
  4. Pour the egg mixture over the cubed bread, press gently to ensure all pieces are soaked.
  5. Let the dish sit for about 10 minutes while the oven preheats.
  6. Bake uncovered for 30-35 minutes until the top is golden brown and the center is set.
  7. Allow the casserole to cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 36gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

This casserole can soak overnight for enhanced flavor and convenience in the morning. Great served warm with toppings like Greek yogurt and walnuts.

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