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Protein-Packed Greek Yogurt Parfait Bar

Protein-Packed Greek Yogurt Parfait Bar: A Satisfying Snack Delight

Protein-Packed Greek Yogurt Parfait Bar offers a nutritious and quick snack option, blending yogurt, oats, nuts, and berries for a delicious treat.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 4 hours
Total Time 6 hours 5 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek Yogurt or coconut yogurt for vegan option
  • 1 cup Rolled Oats ensure certified gluten-free for gluten-free version
  • 1/4 cup Honey or maple syrup for a vegan alternative
For the Crunch
  • 1 cup Nuts (e.g., almonds, walnuts) toast for flavor or substitute with seeds for nut-free
  • 1 tablespoon Chia Seeds optional for extra fiber
For the Sweetness
  • 1 cup Fresh Berries can use frozen if thawed and drained

Equipment

  • large mixing bowl
  • Skillet
  • baking pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Toast 1 cup of rolled oats and 1 cup of nuts in a skillet over medium heat for 5-7 minutes.
    Protein-Packed Greek Yogurt Parfait Bar
  2. In a mixing bowl, combine 2 cups of Greek yogurt with 1/4 cup of honey and optional chia seeds.
    Protein-Packed Greek Yogurt Parfait Bar
  3. Fold in the toasted oats, nuts, and 1 cup of fresh berries gently into the yogurt mixture.
    Protein-Packed Greek Yogurt Parfait Bar
  4. Line an 8x8-inch baking pan with parchment paper and pour the mixture, pressing it down evenly.
    Protein-Packed Greek Yogurt Parfait Bar
  5. Chill in the refrigerator for at least 4 hours to set.
    Protein-Packed Greek Yogurt Parfait Bar
  6. Remove from the pan and cut into squares or rectangles for serving.
    Protein-Packed Greek Yogurt Parfait Bar

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 4 days, or individually wrap and freeze for up to 3 months.

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