Ingredients
Equipment
Method
Instructions
- In a large mixing bowl, combine rolled oats, pumpkin puree, nut butter, honey or maple syrup, pumpkin spice mix, and chia seeds. Stir until well incorporated.
- Check the mixture’s consistency; if too dry, add a tablespoon of water or more pumpkin puree. If too wet, gradually stir in more rolled oats.
- Shape the mixture into bite-sized balls, roughly 1 inch in diameter. This should yield about 12-15 bites.
- Lay them out on a parchment-lined baking sheet and chill in the refrigerator for at least 2 hours.
- Transfer the chilled bites to an airtight container for storage; they can be kept in the refrigerator for up to a week or frozen for up to three months.
Nutrition
Notes
For best flavor, enjoy them chilled or at room temperature after thawing if frozen. Properly chilling the bites helps retain their shape.
