Quick and Creamy Veggie Orzo for Happy Little Tummies

This Quick and Creamy Veggie Orzo is a wholesome meal packed with nutrients that your family will love.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

2 tablespoons Olive Oil Can be replaced with butter or avocado oil.
1 cup Orzo Can substitute with small pasta shapes or gluten-free orzo.
2 cups Chicken Broth Use vegetable broth for a vegetarian option.

Vegetables

1 cup Broccoli, chopped Substitute with quick-cooking vegetables.
1 cup Carrots, finely shredded Can replace with parsnips or sweet corn.
2 teaspoons Garlic, minced Powdered garlic can be a substitute.

Creaminess Ingredients

1 ounce Cream Cheese Use plant-based cream cheese for a dairy-free option.
1/2 cup Parmesan Cheese, grated Opt for mozzarella or nutritional yeast as substitutes.

Equipment

Medium Pot

Method

Cooking Instructions

Finely chop 1 cup of broccoli and shred 1 cup of carrots. Set aside.
In a medium pot, heat 2 tablespoons of olive oil over medium heat. Add broccoli, carrots, and garlic. Sauté for about 5 minutes until fragrant.
Add 1 cup of orzo and 2 cups of chicken broth to the pot, stirring. Bring to a gentle boil, then reduce heat and simmer for 10-15 minutes.
Remove from heat and stir in 1 ounce of cream cheese and 1/2 cup of grated Parmesan until melted and creamy.
Serve warm and enjoy, optionally pairing with grilled chicken or fish.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

For optimal creaminess, add a splash of broth or milk when reheating leftovers. Customize with your favorite vegetables.

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