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Rainbow Carrot Sesame Salad

Rainbow Carrot Sesame Salad: A Vibrant Vegan Delight

This Rainbow Carrot Sesame Salad is a vibrant, quick-to-make vegan delight loaded with fresh flavors and nutrients.
Prep Time 15 minutes
Cook Time 7 minutes
Chill Time 1 hour
Total Time 1 hour 22 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Salad
  • 4 medium Carrots Freshness and crunch; feel free to swap with bell peppers for a fun twist.
  • 3 stalks Scallions Adds a mild onion flavor; green onions work just as well if you prefer.
  • 1/2 cup Cilantro Offers bright, herbaceous notes; parsley can be a nice alternative.
  • 1/2 cup Basil Contributes sweetness and aroma; consider using Thai basil for a unique twist.
For the Dressing
  • 1/4 cup Toasted Sesame Seeds Elevates the salad with a nutty flavor; toast until golden in a pan for extra crunch.
  • 3 tablespoons Rice Vinegar Provides tanginess; apple cider vinegar can be used for a different flavor.
  • 2 tablespoons Sesame Oil Adds depth; canola oil is a suitable substitute if needed.
  • 2 tablespoons Tamari/Soy Sauce Infuses umami richness into the dressing; coconut aminos work for a soy-free option.
  • 1 tablespoon White Miso Brings creaminess and umami; tahini can also enhance flavor if you're looking for a variation.
  • 1 teaspoon Sriracha Adds a touch of heat; adjust according to your spice preference.
  • 1 tablespoon Coconut Sugar Sweetness to balance acidity; brown sugar or maple syrup are great substitutes.
  • 1 clove Minced Garlic Enhances the salad's flavor; opt for fresh garlic for the best taste impact.
  • 1 teaspoon Grated Ginger Adds warmth and spice; fresh grated ginger is always best.

Equipment

  • Skillet
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Heat a small skillet over medium heat, adding your sesame seeds. Stir them frequently for about 5-7 minutes, or until they turn golden brown and become fragrant.
  2. Wash and peel the rainbow carrots. Using a sharp knife or a julienne peeler, slice them into thin, matchstick-sized shavings. Place the freshly shaved carrots into a large mixing bowl.
  3. Chop the scallions, cilantro, and basil finely. Add these fragrant herbs to the bowl with the carrots and gently toss them together.
  4. In a separate bowl, combine the toasted sesame seeds, rice vinegar, sesame oil, tamari, white miso, sriracha, coconut sugar, minced garlic, and grated ginger. Whisk them together until smooth.
  5. Pour the dressing over the carrot and herb mixture. Toss everything thoroughly until each piece of carrot is evenly coated.
  6. Cover the mixing bowl and refrigerate for at least one hour before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gSodium: 400mgPotassium: 250mgFiber: 3gSugar: 6gVitamin A: 11000IUVitamin C: 10mgCalcium: 60mgIron: 1mg

Notes

This salad is versatile and can be paired with various dishes such as grilled chicken or tofu. Prepare a day in advance for enhanced flavors.

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