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–+ servings
Rainbow Chicken Salad with Almond Honey Mustard

Rainbow Chicken Salad with Almond Honey Mustard Bliss

This Rainbow Chicken Salad with Almond Honey Mustard is a vibrant, healthy dish that combines fresh produce and protein for a delicious meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad
  • 8 ounces Chicken Substitute with crispy tofu for a vegetarian option.
  • 3 cups Lettuce Any salad mix like spinach or kale can be used.
  • 1 cup Grapes Can alternate with strawberries or oranges.
  • 1 cup Berries Any seasonal fruit can be a great substitute.
  • ½ cup Feta Cheese Try goat cheese or a dairy-free alternative.
  • ½ cup Almonds Swap for sunflower seeds for a nut-free version.
Almond Honey Mustard Dressing
  • 3 tablespoons Almond Butter Peanut butter can substitute.
  • 1 tablespoon Honey Use maple syrup for a vegan alternative.
  • 1 tablespoon Mustard Dijon mustard works well.
  • 1 tablespoon Vinegar Apple cider vinegar or lemon juice can be used.

Equipment

  • Skillet
  • Food Processor
  • mixing bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Cook the Chicken: Heat a skillet over medium heat, add chicken, and sauté for about 15 minutes until golden brown and fully cooked. Let it cool.
  2. Prepare the Dressing: In a food processor, blend almond butter, honey, mustard, and vinegar until smooth. Adjust sweetness to taste.
  3. Assemble the Salad: In a large bowl, layer lettuce, chicken, grapes, berries, feta cheese, and almonds.
  4. Dress the Salad: Drizzle dressing over the salad and toss gently to coat evenly before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 1800IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Dress the salad just before serving to maintain freshness. Customize with seasonal fruits or nuts as desired.

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