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–+ servings
Easy Mango Slaw

Refreshing Easy Mango Slaw That Elevates Any Meal

This Easy Mango Slaw is a colorful, quick, and healthy side dish that adds a tropical twist to any meal.
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Prep Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slaw
  • 2 pieces Ripe Mangoes Ensure they are mature for optimal taste.
  • 2 cups Green Cabbage Substitute with red cabbage for extra color.
  • 1 piece Carrot Shredded or grated works best.
  • 1 cup Red Bell Pepper Try yellow or orange peppers for a twist.
  • ½ piece Red Onion Replace with scallions for a subtler flavor.
  • 1 handful Fresh Cilantro Omit if you prefer, or swap with parsley.
For the Dressing
  • 2 tablespoons Lime Juice Can substitute with lemon juice.
  • 2 tablespoons Honey or Maple Syrup Agave syrup is great for a vegan option.
  • 2 tablespoons Sesame Oil Olive oil or avocado oil are suitable alternatives.
  • Salt and Pepper Adjust according to your taste preference.

Equipment

  • mixing bowl

Method
 

Step‑by‑Step Instructions for Easy Mango Slaw
  1. In a large mixing bowl, combine the ripe mangoes, green cabbage, carrot, red bell pepper, red onion, and cilantro. Toss gently to create a colorful medley.
  2. In a separate bowl, whisk together lime juice, honey (or maple syrup), and sesame oil. Add salt and pepper to taste.
  3. Pour the dressing over the mango and vegetable mixture, and toss gently to coat each piece without making the mango mushy.
  4. Let the Easy Mango Slaw sit for about 5-10 minutes to allow flavors to meld.
  5. Serve the slaw chilled or at room temperature alongside your favorite grilled meats, tacos, or sandwiches.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 40mgCalcium: 30mgIron: 0.5mg

Notes

This slaw can be customized with additional fruits or veggies and is best enjoyed fresh.

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